STRENGTH: Six sets of: Deadlift *Set 1 – 6 reps *Set 2 – 4 reps *Set 3 – 2 reps *Set 4 – 6 reps *Set 5 – 4 reps *Set 6 – 2 reps MetCon Buy in: 800m Run Then, Three rounds of: 20 Pull-Ups 30 R. Kettlebell Swings (24/16 kg)