WOD 04-Aug-2016 August 4, 2016 No comments STRENGTH: Deadlifts 5-4-3-2-1 (Not 1RM) CONDITIONING: 21-15-9 SDHP (95/65) Lateral Burpees over Bar Post wod- Platoons x 3 setsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
