WOD 04-Aug-2016 August 4, 2016 No comments STRENGTH: Deadlifts 5-4-3-2-1 (Not 1RM) CONDITIONING: 21-15-9 SDHP (95/65) Lateral Burpees over Bar Post wod- Platoons x 3 setsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
