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COMPETITOR’S PROGRAM 20-Jul-2016

July 20, 2016 No comments
Mobility Drills Lat Stretch and foam roll Deadlift 7 Sets of 2-3 reps 3 sets of 25 Anchored Sit ups 1 min accumulated l-hold 20 min AMRAP 400 m run 25 KBS 2 pood 25 GHD Sit ups

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