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WOD 03-Jul-2016

July 3, 2016 No comments
Wod 1 For time: 30-20-10 Anchored Sit ups Hollow body rocks (SD Hollow hold secs instead of reps) Leg Raises Bicycle Crunches Wod 2 Stations 3 rounds (50 seconds work, 10 Seconds Transition): Row Plank Doubleunders Toes to bar

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