WOD 23-Jun-2016

STRENGTH: Bench Press 12-10-8-8-6 CONDITIONING: Complete as many rounds and reps as possible in four minutes of: Partner A- 10 Single-Arm Dumbbell Snatches 5 Toes to Bar Partner B- ME Burpee Box Jump-Overs Rest 2 minutes between sets, and complete a total of five sets. **Score will be the accumulated repetition of Burpee box-jump overs
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