Competitor’s program 23-Jun-2016

STRETCH + MOBILITY 4 Minutes of Hip Flexor Mobility of Your Choice 4 Minutes of Anterior Shoulder Mobility of Your Choice 4 Minutes of Quad Mobility of Your Choice 4 Minutes of Lat & Scap Mobility of Your Choice Bench Press 12-10-8-8-6 Ring Dips 12-12-12 2 sets of decline push ups x ME Hammer Curls 20-18-16 3 sets of Platoons w/ Barbell #weekendpump
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