Wu Wod 400 m run then 2 rounds of 10 deadlifts (45lbs) 10 good mornings w BB 10 hang cleans 10 front squats 10 push ups Deadlift Develop 2 RM For time: 800m run 4 rounds 10 pull ups 20 push ups 30 air squats 800m run 3 rounds 15 box jumps 15 Burpees 800m run