WOD 05-Jun-2016

STRENGTH: Three sets of: Back Squat x 5 reps Rest 2-3 minutes CONDITIONING: Three sets of: Against a 5 minute running clock, complete: 400m Run 50 Air Squats Toes to bar x Max reps Rest 2 minutes between sets *Your score will be the amount of Toes to bar accumulated in the three rounds.
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