WOD 30-May-2016
STRENGTH Four sets of: Tempo Front Squats x 6-8 reps @ 32X1 Rest 2-3 minutes B/W sets CONDITIONING Complete as many rounds and reps as possible in 12 minutes of: 5 Handstand Push-Ups 10 Sit-Ups 15 Squats SD-1 Complete as many rounds and reps as possible in 12 minutes of: 10 DB Push Press 10 Sit-Ups 10 Squats