Wu Wod 3 rounds of Cindy Power lifting Sumo Deadlift High Pull 5-5-5-5-5 Back Extensions 4×12 reps EMOM for 10 min ODD: 50 Dus Even: 4 muscle Ups 3 rounds 12 DB Rows on each Arm 12 Ring Dips 5 RFT: 21 wall balls 15 Toes to bar 9 Burpee Box jumps