Wu Wod 2 rounds 10 pistol squats 100 m run 1 bear crawl 10 burpees OH Squat 5-5-5-5-5 @ 80% Hang Squat Snatch 2 Every minute for 8 minutes (work on your own weight) 5 rounds 5 Close Grip Bench Press @ 155 5 Front Squats @ 195 rest 3 minutes Tabata Hollow Rock Tabata Sit ups Tabata Bicycle Crunches Tabata Back extensions 10 min EMOM ODD: 12 Chest to bar pull-ups EVEN: 15 Wall Balls