STRENGTH: Deadlift: *Set 1- x 5 reps *Set 2- x 3 reps *Set 3- x 1 reps *Set 4- x 5 reps *Set 5- x 3 reps *Set 6- x 1 rep MetCon: Three rounds for time of: 20 KBS 15 Hand-release Push-Ups 400 Meter Run