COMPETITOR’S PROGRAM 11-Apr-2016

Mobility and Maintenance * Choose 1-2 Thoracic Mobility Drills and spend 5-10 minutes with them. * Choose 1-2 Upper Extremity Mobility Drills and spend 5-10 minutes with them. * Choose 2-3 Lower Extremity Mobility Drills and spend 10-12 minutes with them.
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