OH Squats 2 Set of 5 @ 75% 3 Set of 3 @ 85% Hang Squat Snatch 7 Sets of 2 reps Work up to heavy 7 min amrap (not for time Med Ball GHD Situps 15 reps Back Extensions 15 Reps Anchored Situps 15 reps Metcon: 30-20-10 Front Squats @ 95 Box Jumps