WOD 17-Mar-2016

STRENGTH: Back Squats 10-10-10 CONDITIONING: In teams of 2, with one partner running 400 Meters at all times and the other partner working inside, complete as many rounds and reps as possible in 24 minutes of: 5 Ground to Overhead (135/95) 10 Alternating Pistol Squats (5 on each leg)
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