COMPETITOR’S PROGRAM 17-Mar-2016 March 17, 2016 No comments Bench Press 5-5-5-5-5 DB Flys 12-10-8-8-6 WOD: 0-3:00 2 Rounds 10 OH Squats (95/65) 10 C2B Pullups 3:00-6:00 2 Rounds 12 OH Squats 12 C2B Pullups 6:00-9:00 2 rounds 14 OH Squats 14 C2B Pullups Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...