COMPETITOR’S PROGRAM 16-Mar-2016 March 16, 2016 No comments Shoulder Press 5-5-5-5-5 Lateral DB Raises (focus on rotator cuff) 4×12 For 10 minutes: Work on Bar muscle Ups 5 rounds of: 5 Squats Snatches @ 115 1 rope climb Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
