WOD 07-Mar-2016 March 7, 2016 No comments CONDITIONING 1: Tabata: Bicycle Crunches W. Plank Hollow Body Rocks CONDITIONING 2: 5 RFT: 9 Pull ups 15 Box Jumps (24/20) 21 Toes to barShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
