‘OG’ COMPETITOR’S PROGRAM March 3, 2016 No comments 5 rounds 10 Strict Pull ups 30 sec. Hollow Rock Hold Every 2 mins (20 mins) 10 Front Sqaut (135/95) 10 Bar Facing BurpeesShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
