Workout of the Day February 24, 2016 No comments STRENGTH: GHD Sit ups 12-12-12 Hip Ext. 15-15-15 CONDITIONING: “Annie” Rounds of 50, 40, 30, 20 and 10 reps of: Double-Unders Anchored Sit-UpsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
