Workout of the Day

STRENGTH: Push Press (15 minutes to build a heavy single, but not PR) CONDITIONING: Death By Thrusters (95/65): 1 Thruster the first minute 2 the 2nd minute 3 the third minute etc. Carry on until you are unable to complete the set number of thrusters within the minute, then perform 2 minutes of Maximum Reps of Man Makers Your score will be the number of rounds performed in addition to the number of repetition of man makers
Posted in WOD