STRENGTH: Warm up to a heavy Front Squat Front Squats 5-5-5 (65% of the weight reached) CONDITIONING: For time: 5 Kettlebell Swings (1.5p/1p) 5 Box Jumps (24/20) 10 Kettlebell Swings 10 Box Jumps 15 Kettlebell Swings 15 Box Jumps 20 Kettlebell Swings 20 Box Jumps 25 Kettlebell Swings 25 Box Jumps 30 Kettlebell Swings 30 Box Jumps