Workout of the Day November 23, 2015 No comments Strength: Deadlifts 15-15-12-12-10 Metcon: 3 RFT – 10 Pull ups 10 Pendlay Row (95/65) 400m RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
