WOD November 4, 2015 No comments STRENGTH: L-Sit 5 X 30 sec GHD SitUps 4 x 10 GHD Hip ext. 5 X 10 MetCon: 3 RFT – 25 SlamBalls 20 Pull-upsShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
