WOD November 3, 2015 No comments STRENGTH: Thrusters 5 x 5 MetCon: 5 RFT – 3min AMRAP – 3 Power Clean @135lbs / 115lbs 6 Push Ups 9 Air Squats Rest 1 minShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
