WOD October 26, 2015 No comments STRENGTH: Deadlifts 5×3 @ Body weight MetCon: 21-15-9 Slam Ball Pull Up DB Thrusters Sit-upsShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...