workout of the day October 22, 2015 No comments STRENGTH: Bench Press 5×3 METCON: For time – 400m Run 15 Man-makers 25 Box Jumps (24/20) 15 Man-makers 800m RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
