workout of the day October 14, 2015 No comments STRENGTH: Barbell rowing 5 x 5 Chin-up hold 5×30 secs METCON: Stations (3 Rounds)- – Ab Mat Sit-ups – Row for Cal – DB Bench Press – Front Squats Rest 1 Min Between Rounds Cash out: 1 km RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...