workout of the day October 13, 2015 No comments STRENGTH: 1- Tabata: W/Half Crunches with legs @90° Leg raises 2- Weighted plank 5×1 min. METCON: 20 min. AMRAP 10 Slam-Balls (30/20) 15 KB Swings (1.5p/1p) 30 Double UndersShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
