workout of the day October 12, 2015 No comments STRENGTH: Barbell front rack step ups 3×5 (each leg) Around the body pass w/KB 3×20 METCON: 3 RFT – 400m Run 20 OH lunge walkShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
