Bench Press & Pull over October 10, 2015 No comments Bench Press 5×5 Pull over 3×5 5 RFT 10 pullups 10 plyo pushups 15 toes to bar Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
