Bench Press & Pull over October 10, 2015 No comments Bench Press 5×5 Pull over 3×5 5 RFT 10 pullups 10 plyo pushups 15 toes to bar Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
