WOD October 5, 2015 No comments STRENGTH: R1- T2B V-Ups R2- Plank Hold Russian Twist MetCon: 5RFT- 20 Box Jumps 200m runShare this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
