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workout of the day

October 1, 2015 No comments
STRENGTH: Shoulder Press 5-5-3-3-3-1-1 METCON: For time – 100 Abmat Sit-ups 50 HRPU 3 mins Plank Hold 50 Burpee 1 min right Plank 50 Plyo Lunges 1 min left Plank 50 GHD Hip Extension 400m Run

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workout of the day
workout of the day
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