workout of the day October 1, 2015 No comments STRENGTH: Shoulder Press 5-5-3-3-3-1-1 METCON: For time – 100 Abmat Sit-ups 50 HRPU 3 mins Plank Hold 50 Burpee 1 min right Plank 50 Plyo Lunges 1 min left Plank 50 GHD Hip Extension 400m RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...