workout of the day September 30, 2015 No comments STRENGTH: W. Pull Ups 3-3-3-3-3 DB Bicep Curls 10-8-8 METCON: 20 Min. AMRAP: 10 pull-ups 15 KB Swings (1.5P/1P) 20 Air SquatsShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
