workout of the day September 29, 2015 No comments STRENGTH: Back squats 5-5-3-3-3-1-1 METCON: 15 min AMRAP – 20 Weighted db box step ups 200m Run 10 Hollow Rocks Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
