STRENGTH: 1- Tabata – Half crunches Leg Raises 2- Weighted Med.Ball sit-ups 5×10 METCON: 5 Min. EMOM: 10 Chest to bar Pull-ups 5 Min. EMOM: 7 Burpee Box Jumps 5 Min. EMOM: 5 Hang Power Cleans Plank For the remainder of Minute **No break between EMOMs CrossFit BlackSmith would like to with you all a blessed Eid to you and your loved ones. The Box will be closed Wednesday Thursday and Saturday. Please whatsapp 66632222 to inquire about open gym sessions during the holidays.