workout of the day September 15, 2015 No comments STRENGTH: One arm DB OH Squats 5×5 Front Squats 3×5 METCON: 20 mins AMRAP – 15 Slam-Balls (30/20) 10 Pull-ups 15 W. Sit-ups (25/15)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
