Skip to content
CrossFit Blacksmith

CrossFit Blacksmith

Average will no longer suffice

  • WODs
  • Schedules & Rates
  • What is Crossfit?
  • News
  • Photo Gallery
  • Contact Us

workout of the day

September 15, 2015 No comments
STRENGTH: One arm DB OH Squats 5×5 Front Squats 3×5 METCON: 20 mins AMRAP – 15 Slam-Balls (30/20) 10 Pull-ups 15 W. Sit-ups (25/15)

Share this post:

  • Click to share on X (Opens in new window) X
  • Click to share on Facebook (Opens in new window) Facebook
  • Click to share on WhatsApp (Opens in new window) WhatsApp

Like this:

Like Loading...
Posted in WOD

Post navigation

workout of the day
workout of the day
Copyright © Circuit Fitness 973 W.L.L. 2020. All Rights Reserved.

Secondary Menu

%d