workout of the day September 14, 2015 No comments STRENGTH: Ring Push ups 3xME Db Bench press 5×10 METCON: 5 RFT – 10 Clean & Push Press (115/85) 10 Lateral Burpees Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
