workout of the day September 14, 2015 No comments STRENGTH: Ring Push ups 3xME Db Bench press 5×10 METCON: 5 RFT – 10 Clean & Push Press (115/85) 10 Lateral Burpees Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
