workout of the day September 13, 2015 No comments STRENGTH: W. Pull ups 5×3 Ring Rows 3xME METCON: 15 mins AMRAP – 200m Run 15 T2B 15 Wall-ball Shots (20/14)Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...