workout of the day September 13, 2015 No comments STRENGTH: W. Pull ups 5×3 Ring Rows 3xME METCON: 15 mins AMRAP – 200m Run 15 T2B 15 Wall-ball Shots (20/14)Share this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
