WOD September 12, 2015 No comments STRENGTH: Snatch Pull 5 x 3 Hang Snatch 5 x 3 MetCon: 21-15-9 Box Jumps (24″/20″) db Thrusters (15kg/9kg)Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
