SKILL: DU’s METCON: 3 mins AMRAP – EACH HEAT H1 – 150m Row Max Rep Slam-Balls -Rest 1 Min. H2- 10 WallBalls Max Rep HR Plyo PU -Rest 1 Min. H3- 10 T2B Ring Rows -Rest 1 Min. H4- 10 db Thrusters @ (12.5kg/9kg) Max Rep Mountain Climbers