workout of the day September 9, 2015 No comments STRENGTH: Shoulder Press x5 Rear Delt Bar Rows 3×10 METCON: 21-15-9 Ring Dips KB Swings (1.5P/1P) ———————- Cash out – 200 DU’s Share this post: Share on X (Opens in new window) X Share on Facebook (Opens in new window) Facebook Share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
