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workout of the day

September 2, 2015 No comments
STRENGTH: KB Shoulder Press 10-8-8 Barbell Rear Delt Row 3×10 Dumbbell Scarecrow 3×10 (Light) METCON: 5 RFT – Partner Wod 20 Slam-Balls (30/20) Max Rep Box Jumps (24’/20′)

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