workout of the day September 2, 2015 No comments STRENGTH: KB Shoulder Press 10-8-8 Barbell Rear Delt Row 3×10 Dumbbell Scarecrow 3×10 (Light) METCON: 5 RFT – Partner Wod 20 Slam-Balls (30/20) Max Rep Box Jumps (24’/20′) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...
