workout of the day September 1, 2015 No comments STRENGTH: Strict Pull-ups 2xME Weighted Pull-ups 4×3 Barbell drag curl 3×10 METCON: 20 mins AMRAP – 10 Power Clean (95/65) 12 KB Swings (1.5P/1P) 20 db lunges (12.5kg/9kg) Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...