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workout of the day

September 1, 2015 No comments
STRENGTH: Strict Pull-ups 2xME Weighted Pull-ups 4×3 Barbell drag curl 3×10 METCON: 20 mins AMRAP – 10 Power Clean (95/65) 12 KB Swings (1.5P/1P) 20 db lunges (12.5kg/9kg)

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workout of the day
workout of the day
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