workout of the day August 31, 2015 No comments STRENGTH: Tabata – Toes to bar Hollow hold GHD Sit ups 3×12 METCON: 21-15-9 Thrusters (95/65) Lateral Burpees (over bar) Cash out – 1Km RunShare this post: Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook Click to share on WhatsApp (Opens in new window) WhatsApp Like this:Like Loading...
