workout of the day August 31, 2015 No comments STRENGTH: Tabata – Toes to bar Hollow hold GHD Sit ups 3×12 METCON: 21-15-9 Thrusters (95/65) Lateral Burpees (over bar) Cash out – 1Km RunShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...