STRENGTH: Deadlift (10 MIN. to build up a heavy 5 rep) METCON: For Time – 50 OH Lunges (25 lbs plate) 5 Burpees 50 Abmat Sit-ups 5 Burpees 50 Slam-balls (30/20) 5 Burpees 50 Plyo Push-ups 5 Burpees 200m Suitcase Carry (100m/side) 1.5p/ 1p 30 Burpees HAPPY THURSDAY 🙂