workout of the day August 26, 2015 No comments STRENGTH: Shoulder Press 12-10-8-8-6 Push Jerk 3×3 METCON: 3 Rounds – (1 MIN. EACH STATION) Row SDHP DU’s db Snatch “Fitness – if it came in a bottle, everybody would have a great body.” – CherShare this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...