workout of the day

METCON: WOD 1: LEV. 1 CLEAN PRACTICE 10 MINS. __________________________________ LEV. 2 10 min EMOM – 3 Power clean WOD 2: 15 min. AMRAP – 10 Deadlift (135/95) 20 Abmat Sit-ups 200m Run “Just because you’re not sick doesn’t mean you’re healthy.” What is your definition of Health?
Posted in WOD