workout of the day August 23, 2015 No comments STRENGTH: Ring Rows 3xME Pendlay Rows 3×5 Seated alt. db curl 3×10/ arm METCON: 15 mins AMRAP – 10 KB Swings (1.5P/1P) 10 Slam-Balls (30/20) 50 DU’s Share this post:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Click to share on WhatsApp (Opens in new window)Like this:Like Loading...