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workout of the day

August 23, 2015 No comments
STRENGTH: Ring Rows 3xME Pendlay Rows 3×5 Seated alt. db curl 3×10/ arm METCON: 15 mins AMRAP – 10 KB Swings (1.5P/1P) 10 Slam-Balls (30/20) 50 DU’s

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