STRENGTH: Deadlift – 5×5 Strict Pull Ups 3xME METCON: For Time – 50 OH Lunges (25 lbs plate) 5 Burpees 50 Abmat Situps 5 Burpees 50 Slam-balls 5 Burpees 50 Plyo Push ups 5 Burpees 200m Suitcase Carry (100m/side) 1.5p/ 1p 30 Burpees